Abs Muscle Anatomy

External obliques the outer layer of the abs on your sides. A group of muscles connected to the rib cage which help stabilize.

Rectus Abdominis Muscle Wikipedia

Rectus abdominis two paired sheets of muscle from the ribs to the pelvis that flex you forward.

Abs muscle anatomy. Before delving into the routine that will turn abs of dough into abs of steel we should provide a refresher course in the anatomy of the muscle groups which together we commonly refer to as the abs. Acting together these muscles form a firm wall that protects the viscera and they help to maintain erect posture. Other important abdominal muscles include.

And while some of these may offer a new approach to working the abs many are ineffective and may increase your risk of injury. The abdominal muscles form the anterior and lateral abdominal wall and consist of the external abdominal obliques the internal abdominal obliques the rectus abdominis and the transversus abdominis. One of three gluteal muscles the gluteus medius connects the ilium to the top.

The largest and outermost muscle of the buttock. The muscle group that turns heads of both interested ladies and envious guys. After the rectus abdominis the obliques are probably.

Internal obliques just underneath the external obliques these run diagonally up your sides. Now you can think of this muscle as kind of being the opposite. The anatomy of your abdominal muscles rectus abdominis.

When people generally think of a six pack. Muscles you can see. These run diagonally downward.

This is the ol six pack. Every year there are dozens of new exercises fitness classes products gadgets or routines claiming to sculpt and strengthen the abdominal muscles like none other.

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