Anatomy Of The Back Of The Knee

Tendons connect the knee bones to the leg muscles that move the knee joint. In knee joint anatomy they are the main stabilising structures of the knee acl pcl mcl and lcl preventing excessive movements and instability.

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Here were dealing with muscles which for nearly every person with pain in the hollow of the knee have tension and trigger points.

Anatomy of the back of the knee. The primary function of the knee is a hinged of the lower extremity. If you think about it your knee supports almost all of your body weight which is a big job in itself. However the knee does not only been back and forth.

12 pain in the back of the knee. The knee is the joint where the bones of the lower and upper legs meet. If used to describe the patella knee cap then it would refer to the side of the patella closest to the femur.

Two c shaped pieces of cartilage called the medial and. The kneecap glides in a groove in the thighbone and adds leverage to the thigh muscles which are used to extend the leg. The largest joint in the body the knee moves like a hinge allowing you to sit squat walk or jump.

The knee joins together the thigh bone shin bone fibula on the outer side of the shin and kneecap. Gastrocnemius plantaris popliteus soleus. Knee function is determined in large part by the anatomy of the joint.

Muscles tendons and ligaments connect the knee bones. The most common ligament injuries are acl tears mcl tears pcl tears and knee sprains which occur when the ligaments are overstretched. Fast facts on knee anatomy the knee is the largest and most complex joint in the body.

Not to mention the added work your knee puts in when you decide to walk run jump or skip. Another common sporting injury is pulling or straining the hamstring tendons two groups of string like connective tissues at the back of the knee and thigh that connect some of the major muscles. There are also rotational movements at the knee joint.

Back of knee anatomy the knee is one of the largest and most complex joints in the human body. If used to describe the patella knee cap then it would refer to the side of the patella closest to the femur. The knee consists of three bones.

Posterior if facing the knee this is the back of the knee. The femur thigh bone tibia shin bone patella knee cap fibula smaller bone next to shin bone. For this massage i recommend you use a foam roller or your thumbs.

Patella the thick triangular bone that sits over the other bones at the front of the knee or kneecap. Self massage of your upper calf and the hollow of your knee. Ligaments join the knee bones and provide stability to the knee.

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